Deep Tissue – a strong massage that focuses on reaching deep muscles and fascia. It can be somewhat intense in pressure, but is a great compliment to Trigger Point Therapy.
Sports Massage – Used to treat sore muscles or to work on sports injuries. Using a cross-fiber technique, sports massage helps to break up scar tissue and can accelerate the healing of injured muscles.
Trigger Point Therapy – trigger points are hot spots in the muscle where pain may originate or where pain has been referred. Trigger points can be activated by an injury, by overworking a muscle, from trauma or from stress. Trigger Point/Myotherapy is done by applying pressure directly on the ‘hot spot’ of the muscle. Trigger Point Therapy has a 95% success rate in healing acute and chronic pain.
You can benefit from a combination of these massage techniques especially if you are:
A computer user.
Suffering from any chronic pain such as an old injury from an accident.
Recovering from an illness.
Physical Benefits of Massage:
Helps relieve muscle tension and stiffness.
Fosters faster healing of strained muscles and sprained ligaments; reduces pain; reduces formation of excessive scar tissue.
Reduces muscle spasms.
Provides greater joint flexibility and range of motion.
Enhances athletic performance; Treats injuries caused during sports or work.
Improves circulation of blood and movement of lymph fluids.
Reduces blood pressure.
Helps relieve tension-related headaches.
Strengthens the immune system.
Treats musculoskeletal problems.
Enhances rehabilitation post-operative or after injury.
Mental Benefits of Massage Therapy:
Fosters peace of mind and promotes a relaxed state of mental alertness and well-being.
Helps relieve mental stress.
Improves ability to monitor stress signals and respond appropriately.
Enhances capacity for calm thinking and creativity.
Reduces levels of anxiety.
Increases awareness of mind-body connection.
4 Ways to Maximize the Benefits of your Massage:
1. Stay hydrated. This is extraordinarily important both before and after the massage. Good hydration will make it easier for the therapist to work on you. Also, drinking plenty of water after your treatment will help flush any toxins that might have been released during the massage.
2. Communicate your needs and interests in advance so that your therapist knows what kind of experience you are looking for. This will help make sure that all areas of concern are addressed.
3. Make sure that you keep those lines of communication open during your massage – don’t suffer through pain thinking you’ll feel better afterwards. Additionally, let your therapist know if something is working particularly well for you. Therapists love positive feedback!
4. Schedule your massage for a time of day when you won’t have to rush off afterwards. Factor in time to enjoy the benefits of your massage.
Benefits of massage on the Muscular System
- Increases blood and nutrition without adding to the load of lactic acid (lactic acid forms in muscles as a result of muscular activity and too much can result in muscular fatigue and/or cramps);
- Actually decreases lactic acid, causing muscles fatigued by this to be restored sooner;
- Lessens amount of fibrosis or adhesions which develop in immobilized or injured muscles – Creates a mobile scar and helps restore muscles to original condition after injury;
- Can cause relaxation of voluntary muscles;
- Can break up adhesions and scar tissue;
- Relaxes muscle spasms (sudden involuntary muscle contractions) and relieves tension in the muscles;
- Aids structural alignment by relaxing over-contracted muscles which can put bones out of balance.
Benefits of massage on the Integumentary System (skin)
- Aids in vitality and elasticity of skin;
- Aids in elimination of dead cells;
- Send messages to the brain through sensory receptors in skin to aid in relaxation of entire body;
- Through this system trust is established if healing is to take place both physically and psychologically.
Benefits of massage on the Skeletal System
- Increases blood circulation which nourishes skeletal cells;
- Improves muscular balance and thus skeleton alignment (contracted muscles can pull bones out of alignment);
- Exercises joints through range of motion – Joints are nourished by join fluid which is moved and circulated by massage;
- Can aid circulation in area of a fracture without producing motion in the fragments – Also aids in healing of surrounding affected tissue;
- Can aid functional efficiency in terms of structural support / posture – Massage can be a first step in the process of postural awareness (less energy used to maintain efficient posture);
- Can prevent adhesions from forming and can break down adhesions – These adhesions can form between ligaments and bones, can alter a joint and limit range of motion – Adhesions can form reparative tissue, but not flexible, and massage can create a mobile scar.
Benefits of massage on the Nervous System
- Brings about invigorating effects to the entire nervous system due to improved circulation and nutrition;
- Can relax or stimulate nerves, depending on the type of treatment;
- Has a biofeedback effect from the body to the mind – gives the mind more information as to where tension is being held in the body;
- Has a normalizing effect on the sympathetic and parasympathetic divisions of the Automatic Nervous System (ANS), which is the portion that functions without conscious effort, thereby reducing the false stress reflex;
- Releases spasms of tissue surrounding the spinal cord which can take the strain off nerves;
- Possibly effects coordination centers through massage of the head and face;
- Can be effective in pain control by effecting the release of secretions, such as endorphins.
Benefits of massage on the Circulatory System
- Stimulates circulation in tissues involved and promotes substance exchange between the cells;
- Aids in reducing the venous fluid back toward the heart;
- Dilates blood vessels which can decrease blood pressure;
- Causes contractions of the heart to be more forceful and complete;
- Stimulates blood through the heart faster, thereby getting blood and nutrients to the cells faster;
- Has a normalizing effect on the ANS, which is beneficial to the heart;
- Improves general circulation, as blood passes more rapidly through tissue being massaged.
Benefits of massage on the Lymphatic System
- Assists flow of lymph throughout the body, thereby assisting the immune system to prevent disease;
- Aids in reducing edema;
- In chronic inflammatory conditions in which fibrosis (scar tissue) is sure to advance if tissue fluid and lymph remain stagnant, massage is important in moving lymph and fluid.
Benefits of massage on the Digestive System
- Indirectly normalizes digestive functions through normalizing the ANS;
- Improves tone of large and small intestines;
- Stimulates peristalsis, which can aid in relief of constipation and/or diarrhea;
- Has a stimulating effect on the digestive organs, which helps improve digestion;
- Improves mixing actions;
- By stimulating the small intestines, massage can aid in the absorption of fat.
Benefits of massage on the Endocrine System
- Increases general circulation in endocrine system and thus helps in transport of hormones;
- Indirectly aids immune system, as some hormones produce lymphocytes to aid in immunization;
- Normalizes endocrine activity through balancing effect on ANS.
Benefits of massage on the Respiratory System
- Normalizing breathing through balancing effect on ANS;
- Encourages deeper breathing and a more complete breath through relaxing effect of massage;
- Can loosen intercostal muscles and free rib cage to allow greater chest expansion, thereby deeper breathing, thereby more oxygen to all cells;
- Can release congestion and aid in lowering blood pressure;
- Generates heat to raise temperature and respiratory rate;
- Stimulates proprioceptors in the joints and increases respiration through ROM in an inactive person.
Treat yourself to a therapeutic massage today!