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The muscular systemNervous SystemLymphatic system

The muscular system

Some massage movements relax and stretch muscles, reducing muscular tension and cramp. Massage makes muscles more flexible by reducing muscle tone. Muscles tired by exercise are more quickly restored by massage than by rest.

Nervous System

Soothing massage can provide relief from nervous irritability and stress-related conditions such as insomnia and tension headaches. When used energetically to stimulate, massage may relieve lethargy and fatigue.

Lymphatic system

Gentle massage stimulates the lymphatic system, which helps clear the body of a build-up of waste products. The relaxing effect of the massage can relieve stress, which in turn can boost the immune system.

Mission Statement

Our mission is to empower you to alleviate your own pain and stress. To increase your flexibility and range of motion so you can move with ease and have a better quality of life. To help & support you in making the changes needed to help improve your health & wellness. From our own journey and experience with pain & immobility we learnt that the body can heal itself naturally with a little help and the right tools. Learning to quiet the mind so you can listen to the subtle wisdom of the body is key & we can show you how. We provide a serene, positive environment in which to heal.

We do our best to make everyone feel comfortable & welcome. Our ultimate goal is to empower people to heal themselves, to look inwards for all their answers. To help create a sense of community and support & to promote all art forms and self-expression in a non-judgmental setting.
We love what we do and are truly grateful for all the amazing people that share our space and love all our fabulous clients.

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